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Jeanway

Snacking While Trekking

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Just water right now, but Jeanway's chicken and wild rice sounds really good, I might make that for dinner tonight.

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I just had an ice cream sandwich. Now I'm munching on some Necco Wafers,

 

post-897-1100553637.jpg I love these things :sly:

Edited by Jeanway

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Creatine?  :look: That's not the stuff fingernails and hair are made of is it?  :frusty:

284783[/snapback]

 

Not exactly, you're thinking of collagen.

 

Creatine is made up of the three amino acids: arginine, glycine and methionine. Our body produces creatine (it is made in the liver) and we also can get creatine from our diet. At any given time the average person has about 120 grams of creatine stored in their body.

 

It's one of my daily suplements. I take 5 grams a day.

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