Here's something I just read

[Chataeya 0]

I Just heard this off of Netscape netscape newsSo I wonder is taking vitamins good for you or what. Doctors will tell you "No" they are not good for you and than there are some who will tell you "Yes" So which is it ? I take vitamins all the time and will not stop no matter what a Doc tells me.

[KIMIMELA 1]

I don't think you need them if you eat the right food.

[Chataeya 0]

But foods today are so chemicaly altered that they do not have the right amount of vitamins in them. Food For Thought!!!!

[Odie 0]

There are organically grown foods in the stores. As Cara said if you eat the right amount of food you don't need to vitamins supplements. In fact taking too much can cause more harm than good.

[Chataeya 0]

Yes this is ture but did you know that the RDA is short of what really can be consumed!