WildStar

:wow:Low-Fat Seafood Gumbo

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Ingredients

Prep Time: 15 min. Cooking Time: 15 min

Ingredients

1 cup chopped green sweet pepper

1/2 cup chopped onion

1 tablespoon cooking oil

1 tablespoon cornstarch

1 14-1/2-ounce can Cajun-style stewed tomatoes

1 6-ounce can hot-style tomato juice

1 cup frozen cut okra

1 8-ounce package frozen, peeled, and cooked shrimp

1/2 of an 8-ounce package frozen crab-flavored, salad-style fish (about 1 cup)

3/4 cup quick-cooking rice

1-1/4 cups water

Procedure

Directions:

1. In a large saucepan or 4-quart Dutch oven cook sweet pepper and onion in hot oil until tender; stir in cornstarch. Add undrained tomatoes and tomato juice all at once. Cook and stir until bubbly; add okra. Bring mixture to boiling; reduce heat. Cover; simmer for 10 minutes.

2. Stir in shrimp, crab-flavored fish, uncooked rice, and water. Return mixture to boiling. Remove from heat. Cover and let stand about 5 minutes or until rice is tender, stirring occasionally. Makes 4 main-dish servings.

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Shrimp Creole Macaroni

1 pkg. (14 oz.) KRAFT Macaroni & Cheese Family Size Dinner

1/2 cup fat free milk

1/2 cup chopped green pepper

1/2 cup chopped onion

1 Tbsp. vegetable oil

1 can (14-1/2 oz.) stewed tomatoes, drained, cut up

1 lb. cleaned medium shrimp, cooked

1/2 tsp. hot pepper sauce

PREPARE Dinner as directed on package, using 1/2 cup fat free milk and omitting margarine; keep warm.

COOK and stir green pepper and onion in hot oil in large saucepan on medium heat until tender-crisp. Add tomatoes, shrimp and hot pepper sauce; cook and stir until heated through. Add macaroni and cheese.

this is some of the things I like to fix during a week adn week end

Breakfast Casserole

1 cup chopped green pepper

1 cup chopped red pepper

1/2 cup chopped onion

2 cups cholesterol-free egg product

1 cup fat free milk

3/4 cup KRAFT 2% Milk Reduced Fat Sharp Cheddar Cheese

1 tsp. Italian seasoning

1/4 tsp. black pepper

4 slices whole wheat bread, torn

SPRAY medium nonstick skillet with cooking spray. Add peppers and onion; cook on medium-high heat 4 minutes or until tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix with wire whisk until well blended.

SPRAY 2-quart casserole with cooking spray. Place bread in prepared casserole. Cover evenly with egg product mixture, making sure all bread is coated.

BAKE at 350°F for 45 to 50 minutes or until knife inserted near center comes out clean.

You mean their is eny thing other then Mc D's???

Realy they were all good

humm I like Nemsis

:P

<_< I love them all

:P Hummm......... well I lie the attack of the killer tomatos

:P they are all great show hared to pick

Heros and villeins is the one i chose

It was a hard chose to make they were all my faves <_<

:blink: I realy love them all

I await the coming of the show with bated breath :)

I voted 9.5

:P

Hoshi is a strong lady she will be found soon in the next part. :P

I like the Uniforms on Vogyer... they were nicer looking :wub:

:unsure: lol

:(

:borg2:7ofnine & :spock:Spock are the best of all

it was cool

Uhura is the best did you know her name ment star freedom?

Sulu of corse was the very best :lol: